As AI becomes more prevalent in wellness and self-care applications, it's crucial to consider the ethical implications of these technologies. In this blog post, we'll explore the benefits of AI in wellness and self-care, the potential ethical considerations, and the importance of addressing these considerations in the development of AI-powered apps. Discover how AI can revolutionize the healthcare industry while prioritizing user safety, privacy, and ethical practices.
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Here at Myrth, we love coaches of all kinds, from the trained professional to the informal relationship you have with a supportive best friend. That’s because we firmly believe the best way to grow as a person is to do it with the support of others, sharing and encouraging and holding each other accountable.
There’s something special about formally-trained life coaches, though, that sets them apart. Read on for more.
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People often confuse mindfulness with perfection. We think that if we are truly mindful, nothing will bother us and we’ll be able to manage even the most intense experiences. Yet the mantras tell us to be accepting of our feelings, thoughts, and the very fact that we are imperfect.
Is there a disconnect here?
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Quitting something can require different strategies for different people. Here’s our founder, Emma, discussing her strategies for abstaining from things that are just too tempting.
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Meditative hobbies are those hobbies that occupy your hands and/or feet just enough to allow your brain to quiet a bit and focus on something simple, repetitive, and soothing. They can help you to harness some of the benefits of meditation without having to sit perfectly still in a quiet room.
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Does it seem like life coaches—and the people who work with them—are suddenly everywhere? There are good reasons why so many people are working with a life coach lately. We break down some of the major ones in this blog post.
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Do you know the challenges your life coach might be facing in their empathy-driven job? Are you a life coach struggling with some unexpected professional issues? Let’s talk about some of the most common things that can sneak up on life coaches and cause trouble.
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You’ve probably seen some of the personal blog posts from our head writer, Lauren, around here before. Ever wondered who she is? Here’s a little background info.
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Lauren Rad is Myrth’s head writer. Today, she’s sharing an update on her journey toward building better habits in 2020. Spoiler alert: it went pretty well.
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In this year of unusual holidays and milestones, we might spend a little time thinking about the importance of silence. It turns out that silence is crucial for our brains to do some really important functions. Here are some tips and how-tos to embrace silence during the holidays whether you are surrounded by people and noise, or in more silence than usual.
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So, you’re spending a lot more time at home lately. We get it. Today, we’re bringing you a smorgasbord of ideas for hunkering down, feeling good in the home you’ve made, and taking care of yourself in stressful times.
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Sometimes, the best accountability comes from a friend, but sometimes it’s from somebody else: a support group member, a therapist or coach, or even, sometimes, a stranger. That’s because accountability isn’t a one-size-fits-all sort of thing.
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If you keep an eye on your favorite blogs over the next few weeks, you’ll probably see a flood of gift guides, usually filled with affiliate links so the writers can earn a little bit of a commission in exchange for all the effort they put into curating content and maintaining their blog.
This isn’t that kind of gift guide.
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Our brains crave chemicals known as neurotransmitters to feel good, calm, and productive. Here are some tips for boosting production of those neurotransmitters.
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If you’ve ever gotten a full night’s sleep and still felt tired, you might be craving a different kind of rest. Here’s an exploration of seven different kinds of rest to help you feel rejuvenated.
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Lauren Rad is the senior writer here at Myrth. From time to time, she’ll pop in with a personal blog post. This month, she’s sharing about how an enamel pin showing a knitting sloth helped her come to some important realizations.
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Most digital decluttering articles talk about how to do a big clear-out, but they don’t really cover maintenance decluttering. Here’s how to do a little digital decluttering each day.
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